South Metro Throws Club 2023

South Metro Throws Club Practice Nights will run from 6:00 to 7:30PM on the following Wednesday nights:

Summer Dates:  6/14, 6/21, 6/28, 7/12, 7/19, 7/26

No Club on 7/5 -- per MSHSL policies

Location is Prior Lake HS

This throws club is designed to help throwers of all levels improve their shot put and discus technique. Coaching this season:  Jon Flatness, PLHS; Logan Hussong, Farmington HS, Rick Ringeisen and Ben Bauer, Lakeville South HS, and Josh Wolter, Lakeville North HS; and other special guests.  Throwers and coaches from other schools/universities are welcome to attend.  NO FEE to join our SMTC.  

Athletes are asked to log on to www.usatf.org and joing USA Track & Field.  $25 fee plus small transaction fee.  This provides athletes with a liability insurance policy.  This is required to participate this summer.

Follow @JonFlatness on Twitter for updates and weather cancellations throughout the summer.


Jon Flatness

PLHS Throws Coach