South Metro Throws Club 2022

South Metro Throws Club Practice Nights will run from 6:00 to 7:30PM on the following Wednesday nights:

JUNE Dates:  6/15, 6/22,, 6/29

No Club on 7/6 -- MSHSL Black Out Date

JULY Dates:  7/13, 7/20, 7/27

Location is Prior Lake HS

This throws club is designed to help throwers of all levels improve their shot put and discus technique. Coaching this season:  Jon Flatness, PLHS; Logan Hussong, Farmington HS, Rick Ringeisen, Lakeville South HS, and Josh Wolter, Lakeville North HS.  Throwers and coaches from other schools/universities are welcome to attend.  NO FEE to join our SMTC.  

Athletes are asked to log on to and joing USA Track & Field.  $25 fee plus small transaction fee.  This provides athletes with a liability insurance policy.  This is required to participate this summer.

Follow @JonFlatness on Twitter for updates and weather cancellations throughout the summer.

Jon Flatness

PLHS Throws Coach