All – We are going to be able to run a MS Laker Performance session in January and February.  

Days – Tuesdays and Thursdays

Dates – January 4th through February 24th (8 Weeks)

Times – 2:30 to 4:00 pm

Location – TOMS Middle School Weightroom

Fee - $100 

Registration Link

https://lakerperformance.sportngin.com/register/form/636791370

Laker Performance Website

https://www.lakerperformance.org/

The Laker Strength Team is offered to Prior Lake Athletes grades 7th – 8th who wish to commit to a higher level strength training program and have the motivation to be challenged in the off-season.  Athletes choosing to commit to the Strength Team program will be in a position to make tremendous gains during this program if motivated to do so.  

 **Meet in the Twin Oaks Middle School gyms A & B and the the weight room

Winter Training Dates: Jan. 4 - Feb. 24

Tuesdays and Thursdays

Cost:  $100

Goal of the Program:

The goal of the Laker Strength Team is to provide athletes the best opportunity to improve their athletic performance in the off-season. Athletes will train safely, consistently and sensibly. Athletes will be motivated by other teammates, as well as members of the Laker Coaching Staff.

Expectations of the Program:

This program entails two days of training per week on
Tuesdays and Thursdays 2:30 – 4:00PM.

This is an attendance based program and we expect athletes to be here daily.          

              ***PLEASE COMMUNICATE WITH US****