The Laker Strength Team is offered to Prior Lake Athletes grades 7th – 8th who wish to commit to a higher level strength training program and have the motivation to be challenged in the off-season.  Athletes choosing to commit to the Strength Team program will be in a position to make tremendous gains during this program if motivated to do so.  

 **Meet in the Twin Oaks Middle School gyms A & B and the the weight room

Winter Training Dates: Jan. 4 - Feb. 24

Tuesdays and Thursdays

Cost:  $100

Goal of the Program:

The goal of the Laker Strength Team is to provide athletes the best opportunity to improve their athletic performance in the off-season. Athletes will train safely, consistently and sensibly. Athletes will be motivated by other teammates, as well as members of the Laker Coaching Staff.

Expectations of the Program:

This program entails two days of training per week on
Tuesdays and Thursdays 2:30 – 4:00PM.

This is an attendance based program and we expect athletes to be here daily.          

              ***PLEASE COMMUNICATE WITH US****