Head Strength Coach
All – We are going to be able to run a MS Laker Performance session in January and February.
Days – Tuesdays and Thursdays
Dates – January 4th through February 24th (8 Weeks)
Times – 2:30 to 4:00 pm
Location – TOMS Middle School Weightroom
Fee - $100
Laker Performance Website
The Laker Strength Team is offered to Prior Lake Athletes grades 7th – 8th who wish to commit to a higher level strength training program and have the motivation to be challenged in the off-season. Athletes choosing to commit to the Strength Team program will be in a position to make tremendous gains during this program if motivated to do so.
**Meet in the Twin Oaks Middle School gyms A & B and the the weight room
Winter Training Dates: Jan. 4 - Feb. 24
Tuesdays and Thursdays
Goal of the Program:
The goal of the Laker Strength Team is to provide athletes the best opportunity to improve their athletic performance in the off-season. Athletes will train safely, consistently and sensibly. Athletes will be motivated by other teammates, as well as members of the Laker Coaching Staff.
Expectations of the Program:
This program entails two days of training per week on
Tuesdays and Thursdays 2:30 – 4:00PM.
This is an attendance based program and we expect athletes to be here daily.
***PLEASE COMMUNICATE WITH US****