Our Program is for 7th through 12th graders
Cross Country Running is open to all 7th-12th graders. Please also join the 'Prior Lake Girls Cross Country Running' group on Facebook. This is an easy way to get updates from the coaches.
Contact Information
Mr. Dan Saad
Head Coach
Phone: 612-518-7818
Coach Saad's email address
directorulcc@gmail.com
Use Calendars below as Guide
The first two weeks you start to run please use the first two weeks of June's calendar. It is designed to be a little easier on the legs with more rest for the first two weeks.
If you or your daughter have any questions, please contact Coach Saad.
Cross Country News
Back In The Pack In A Tough Field
- 09/23/2019, 4:30pm CDT
Longer Test On The Trails For The Lakers
- 09/08/2019, 2:00pm CDT
Good Start For Lakers On The Trails
- 09/01/2019, 12:00pm CDT
All Set For Some Big Runs On Trails
- 08/26/2019, 12:30pm CDT
Official 2019 Season Starts August 12 - Register is open - Follow the link below
Physicals are only good for 3 years. Follow the link below to register and get a copy of the physical form to give to your provider.
Season Schedule at a Glance
2019 Girls Cross Country Schedule
| Date | Event | Location | Times | Results |
|---|---|---|---|---|
|
6/17
8/12 |
Summer Running
Season Starts |
PLHS East Side
PLHS Student East Entrance |
8-10 AM
8:00 AM |
|
| 8/12 | Athlete Meeting | PLHS GOLD GYM | 6:00 PM | |
| 8/12 | Parents Meeting | PLHS GOLD GYM | 6:00 PM | |
| 8/16 | Alumni Meet/Time Trial | TBD | 6:00 PM | |
| 8/21 | Training Camp - 24th | Sibley State Park | Bus Leaves 1 PM | |
| 9/04 | Team Pictures | Near Track | 3:15 PM | |
| 8/30 | Irish Invite | Rosemount High School | 8:30 AM | |
| 9/5 | Hopkins Invite | Gale Wood Park | 4:00 PM | |
| 9/12 | Hutchinson Invite | Lake Marion Park | 4:00 PM | |
| 9/17 | Middle School Race | Lakeville | 4:00 PM | |
|
9/21 |
Milaca | Stones Throw GC | 10:00 AM | |
|
9/26
10/1 |
Home vs. Stillwater
Victoria Lions Invite |
Ponds Park
Chaska MN |
3:45 PM
4:10 PM |
|
| 10/11 | SSC Championships | Eagan High School | 3:00 PM | |
| 10/24 | 3AA Championships | Valleywood GC | 3:45 PM | |
| 10/29 | Team Banquet | Legends GC | 5:45 PM | |
| 11/2 | MN State Meet | St. Olaf College | TBD | |
| 11/4 |
Final Uniform Turn In day | PLHS commons | 3:05 PM |
Meet and bus schedule plus school dismissal times
See the link above for the schedule, bus times, and when the runners are dimissed from school. Varsity, JV, and middle school runners will race at each meet except Sections on October 26th. On Monday, October 23rd, the meet is for all runners except for the Top 9 varsity runners.
Thanks
Below is the social media links to get the latest Girls CC information from Captains and coaches.
Facebook page is: Prior Lake Girls Cross Country Running.
Twitter: @PLGirlsCross (practice/meet info)
Instagrams: @PLGirlsCrossCountry
Girls 2019 Cross Country Running Schedule
To see complete South Suburban Schedule for all sports:
Click the SSC symbol in the left column, and then select School and sport.
