Head Strength Coach
We are unable to offer MS Strength Training/Laker Performance this winter (2021); but we plan to offer it in the future.
Keep working out and making healthy choices! Find ways to get outside and stay in shape for your next sport/activity.
The Laker Strength Team is offered to Prior Lake Athletes grades 7th – 8th who wish to commit to a higher level strength training program and have the motivation to be challenged in the off-season. Athletes choosing to commit to the Strength Team program will be in a position to make tremendous gains during this program if motivated to do so.
**Meet in the Twin Oaks Middle School gyms A & B and the the weight room
Winter Training Dates: Jan. 7 - Feb. 27
Goal of the Program
The goal of the Laker Strength Team is to provide athletes the best opportunity to improve their athletic performance in the off-season. Athletes will train safely, consistently and sensibly. Athletes will be motivated by other teammates, as well as members of the Laker Coaching Staff.
Expectations of the Program
This program entails two days of training per week on
Tuesday and Thursday 2:30 – 4:00PM
This is an attendance based program and we expect athletes to be here daily. Missing 2 sessions without PRIOR APPROVAL will be grounds for dismissal from the team.
***PLEASE COMMUNICATE WITH US****