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Girls and Parents: 2021 Summer Running & Season Update

1. Summer Running with the team is recommened. It is nice to run with others when possible.

Starts June 16th. M-F at 8am-9:30am to be safe for rides. Meet near the East entry to the high school. Please bring a water bottle. The first practice on Monday, June 14th will be at Sand Point Beach for Volleyball. Watch for social media posts. A captain will be present every day. A coach will be present MWF. The girls use GroupMe to communicate. Please send the cell numbers you want added, to Coach Saad at 612-518-7818. Coaches also post at Prior Lake Girls Cross Country on Facebook. 

2.Fall season: Official practice starts August 16th. Fall registration should open in July. Sports physicals are required every 3 years. Here is the link to the form. Get this scheduled and done in July if possible as appointments may be hard to come by. The link to the sports physical form is below.

3. See the link below for the information given out at the pre-season meeting.  The June and July running calendars will be updated as well. 

I am recommending all girls get there iron levels checked. The handout has the normal ranges for the three components of iron. I hear Park Nicolett in PL will do the recommended iron test.


Coach Saad with questions

Our Program is for 7th through 12th graders

Cross Country Running is open to all 7th-12th graders.

Athletics supplies an activities bus during the school week to take runners to the High School. The bus leaves Twin Oaks south lot at 2:40pm.

Please also join the 'Prior Lake Girls Cross Country Running' group on Facebook. This is an easy way to get updates from the coaches.

Also, Girls should send their phone numbers to join the team GroupMe for up to date team information from captains.

Send phone number(s) with a request to join to Coach Saad at 612-518-7818.

Contact Information

Mr. Dan Saad

Head Coach

Phone: 612-518-7818

Coach Saad's email address

Use Calendars below as Guide

The first two weeks you start to run please use the first two weeks of June's calendar. It is designed to be a little easier on the legs with more rest for the first two weeks.

If you or your daughter have any questions, please contact Coach Saad.

Section 3AA Cross Country Champions

2021 Camp Has been Cancelled due to COVID

2019 Camp Photo

Camp this year will be open to all girls 7-12th graders. We will need parent chaperones for all or part of the camp duration. Their is no fee for chaperones and there are cabins available for chaperones.

It is my hope that we will have most of the team goinig to camp.

Here is the link for site information:

Camp details and cost will be announced later. Estimated camp fee: $100. All food, lodging, and travel included.


Official 2021 Season Starts August 16th - See August Calendar Below

Physicals are only good for 3 years. Follow the link below to register and get a copy of the physical form to give to your provider.

Last day to sign up for the 2021 season is September 6, 2021.

Season Schedule Is up to date as of 8/21/2020

2020 Girls Cross Country Schedule

Date Event Location Times Results




Summer Running 


Season Starts


PLHS East Side


PLHS near Track

8-10 AM


8:00 AM

8/17 Athlete Meeting Google Meet Virtual 7:00 PM  
8/17 Parents Meeting Google Meet Virtual 7:00 PM  
8/20 Time Trial Ponds Park 9:00 AM  
8/27 Eagan, Lakeville South Burnsville 2:45 PM  
9/04 Farmington Ponds Park 10:00AM  
TBD Team Pictures High School Track

3:15 PM

9/12 Eagan  Shakopee 12:15PM  
9/18 Lakeville North Lakeville North 10:00AM  
9/28 TBD TBD TBD  


Lakeville South, Rosemount Farmington 3:00 PM  




Eagan Host











10/15 3AA Championships TBD TBD  
10/20 Team Banquet TBD TBD  
10/24 MN State Meet TBD TBD  



Uniform Turn In day PLHS commons 3:05 PM  

Meet and bus schedule plus school dismissal times

See the link above for the schedule, bus times, and when the runners are dimissed from school. Varsity, JV, and middle school runners will race at each meet except Sections on October 26th. On Monday, October 23rd, the meet is for all runners except for the Top 9 varsity runners.


Below is the social media links to get the latest Girls CC information from Captains and coaches. 

Facebook page is: Prior Lake Girls Cross Country Running.

GroupMe: Send phone number to be added.

Twitter: @PLGirlsCross (practice/meet info)

Instagrams: @PLGirlsCrossCountry 

Girls 2020 Cross Country Running Schedule May not be up to date

To see complete South Suburban Schedule for all sports:

Click the SSC symbol in the left column, and then select School and sport.


8th at the State Meet