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Girls Cross Country

2019 Season Girls Cross Country

Our Program is for 7th through 12th graders

Cross Country Running is open to all 7th-12th graders. Please also join the 'Prior Lake Girls Cross Country Running' group on Facebook. This is an easy way to get updates from the coaches.

Contact Information

Mr. Dan Saad

Head Coach

Phone: 612-518-7818

Coach Saad's email address

Use Calendars below as Guide

The first two weeks you start to run please use the first two weeks of June's calendar. It is designed to be a little easier on the legs with more rest for the first two weeks.

If you or your daughter have any questions, please contact Coach Saad.

Cross Country News


Official 2019 Season Starts August 12 - Register is open - Follow the link below

Physicals are only good for 3 years. Follow the link below to register and get a copy of the physical form to give to your provider.

Season Schedule at a Glance

2019 Girls Cross Country Schedule

Date Event Location Times Results




Summer Running 


Season Starts


PLHS East Side


PLHS Student East Entrance

8-10 AM


8:00 AM

8/12 Athlete Meeting PLHS GOLD GYM 6:00 PM  
8/12 Parents Meeting PLHS GOLD GYM 6:00 PM  
8/16 Alumni Meet/Time Trial TBD 6:00 PM  
8/21 Training Camp - 24th Sibley State Park Bus Leaves 1 PM  
9/04 Team Pictures Near Track 3:15 PM  
8/30 Irish Invite Rosemount High School 8:30 AM  
9/5 Hopkins Invite Gale Wood Park 4:00 PM  
9/12 Hutchinson Invite Lake Marion Park 4:00 PM  
9/17 Middle School Race Lakeville 4:00 PM  


Milaca Stones Throw GC 10:00 AM  




Home vs. Stillwater


Victoria Lions Invite

Ponds Park


Chaska MN

3:45 PM


4:10 PM

10/11 SSC Championships Eagan High School 3:00 PM  
10/24 3AA Championships Valleywood GC 3:45 PM  
10/29 Team Banquet Legends GC 5:45 PM  
11/2 MN State Meet St. Olaf College TBD  
Final Uniform Turn In day PLHS commons 3:05 PM  

Meet and bus schedule plus school dismissal times

See the link above for the schedule, bus times, and when the runners are dimissed from school. Varsity, JV, and middle school runners will race at each meet except Sections on October 26th. On Monday, October 23rd, the meet is for all runners except for the Top 9 varsity runners.


Below is the social media links to get the latest Girls CC information from Captains and coaches. 

Facebook page is: Prior Lake Girls Cross Country Running.

Twitter: @PLGirlsCross (practice/meet info)

Instagrams: @PLGirlsCrossCountry 

Girls 2019 Cross Country Running Schedule

To see complete South Suburban Schedule for all sports:

Click the SSC symbol in the left column, and then select School and sport.

Maggie and Layla ~ Girls XC ~ Headed to STATE 2019